2019 Q4 LesMills Routines BODY COMBAT 82 DVD + CD + waveform graph
Whetherat home or in the gym, COMBAT is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make COMBAT the world's most popular martial arts group fitness class.
During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the programs, a new COMBAT class is produced every three months with new music and choreography, designed by COMBAT Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham