The optimal mix of strength, cardio and core training as a 45 or 55 minute class that can burn up to 490 calories.Step into a BODYVIVE® 3.1 class and you can be sure
you’re heading into one of safest and most effective workouts around –
it’s been developed by a team of leading fitness professionals. The mix
of lunges, squats, running and tubing exercises with great music leave
you buzzing with energy and feeling great.